20 day water fast reddit. Feeling pretty good! 馃槉! I’ve never completed a straight 20 day water fast, so I’m hoping to be mentally strong 馃挭馃徑! SW: 196. Also still vape daily (7mg/ml in case wondering) I had only heard about water fasting though a friend a few weeks back. I originally planned to fast for at least 10 days, but by day 10 I felt I could keep going and had the free time to devote to it. 20days waterfast then 1 month omad with 100 push ups daily and then 20 days waterfast. Should I take electrolyte or himalyan salt ( pink salt ) . How much and which benefits you gain depend on your age and circumstances, your habitual diet, how many stressors you are currently experiencing and, among other things, your state of health. During the fast my hunger averaged 0. 6 pounds). 08:00 - 12:00 no hunger at all. While most fasting practitioners recommend fasts between 5 and 14 days, I found some detailed accounts of people who had fasted for as long as 45 days and lived to tell the tale. I lost 9. Post fast, hunger has been 0. 14 day water fast. I don't take supplements, the first two weeks i would have some table salt every 2-3 days, but i no longer do that. I’m a 6’7 M 353 lbs. If you haven't fasted before, it would be wiser to start with shorter fast and build up. Or did you continuously fast 40 days ? Jul 8, 2020 路 That's why if you do a short water fast and lose 10 pounds in 3-5 days, you gain it all back, it's all just water weight. Try drinking 2-3 liters of water a day. Peter Attia on fasting: "If I had some biomarker that could convince me that a 7-day fast, even once a year, had a meaningful rewrite on some negative processes in my body, I would happily make that sacrifice again; but in the absence of knowing that, the cost is a bit high right now. Though I've done intermittent fasting and later switched to doing rolling 72s - I plan on starting my own 30 day water fast tomorrow to lose weight. Keep up the good work. That's why if you do a short water fast and lose 10 pounds in 3-5 days, you gain it all back, it's all just water weight. Had a small cup of black coffee, no sugar, because I am seriously addicted to caffeine and the headaches would be a bitch without it (not to mention that a lot of people already get headaches from fasting in the first place, there's no way I could fight a double headache plus hunger). I decided to do a 21-day water fast because I was about to turn 50 and I felt like there were a lot of things in my life I had never accomplished. Hi, I am on day 18 of 21 fast right now. For my water I was adding a half table spoon of regular table salt a few times a day to my water bottles and mixing with lemon slices and mio for flavor. It wasn't too late for me Jul 31, 2019 路 Is Water Fasting Without Food Good for Weight Loss? How Can I Get the Benefits of Fasting Without Actually Fasting? Who Shouldn’t Fast? What I Learned From Fasting Without Food. Have your water bottle as close to you as possible at all times. 8kg). I was empty since yesterday at 9:00 PM. During the fast: SALT! Do not forget to take a little bit of salt everyday. I do 3 to 5 carbs a day when not fasting. I've never done this long of a fast, in the past I've only done 3 day water fasts. SW : 113. Weight Loss. I went from oh my god I'm going to die from a 24hr fast to regularly doing 2-3 days fast a month, and then later on gradually going to 7-10 days every 2-3 months to challenge my self. I do a 33 day plan. Goal weight is around the 200lb mark. 20 day water fast = -29lbs Since August 3rd 15 day water fast 30 day Strict Keto/OMAD 20 Day Water Fast Total Weight lost 87 pounds Next steps! - Low carb vegetarian diet - focus on whole foods, no sugar/refined food - 20/4 IF - 3 days a week weight training / 3 days a week Yoga If you burn a mere 2000kcals a day by the end of 10 days of water fasting you would buen roughly 20000kcals because some metabolic slowdown should happen afaik, a pound of fat is roughly 3500 kcals so you would potentially lose about a little more than 6lbs in 10 days which is awesome. Never water fasted before. After 20 days you forget about eating and you get used to it. Strangely enough the hardest part of the fast for the first 10 days was it felt like I lost all the fat from the bottoms of my feet and could feel my bones on the floor. 3 days turned to 7, 7 to 10, 10 to 14, etc. Hello All! I am new to this sub but I wanted to know what's your experience been like while 30 day water fasting. I had only intended this to be a 3 day water fast. It will jump start ketosis faster and will make the fasting easier. What does happen though is people will lose three pounds from one day of fasting and think they lost three pounds of fat. Jul 8, 2020 路 That's why if you do a short water fast and lose 10 pounds in 3-5 days, you gain it all back, it's all just water weight. 14-day Water Fast Notes: During the last 2 weeks of December 2022, I undertook a 14-day water-fast (only consumed water and electrolytes). For me I have to prepare for it mentally. 2 over a day. Won’t quite reach that goal on this fast so I plan on water fast again for 2 weeks prior to December to comfortably be below the 200lb mark post breaking of fast. 0. I've been fasting for several years. Now my height and weight is 5'4 , 78Kg . What you think how much I can lose in these periods. Thanks, Yeah, I've been fasting for years before this. CW:203lb. Day 11-20, Max 15 hour fasts with high protein low carb meals and on Days 21-28 no fasting and higher carb meals. All the 'eat keto first' or 'IF for a bit' just helps prepare your mind on what to expect and to reduce the physical discomfort that can make you crumble. Weighed in this morning at 226lbs. If I plan to fast afterward the 3 cheat days are on day 11, 12, and 13. Cut cravings and reduce inflammation in my body! Breaking the fast: I originally planned to go for a 21 day fast but decided to end at 14 days as problems with heartburn started to return around day 10. Participants experienced an average weight loss of 5. A 21-day water fast can lead to significant weight loss, as it directly impacts your body weight, helping you to lose weight. Find ways to not be bored during mealtimes. Hello everyone, i just finished a 14 day water fast and want to share stuff that i measured throughout it background: 33M 181cm (5'11"), when i was 25 i started on my journey to become fit, lost some weight at first, joined the gym and fell for the bulk and cut routine and everytime i cut i got to a point where i was really slim everywhere but my stomach, that fat pouch just refused to go, so I have so many blessings in my life but choose to stuff my face & sulk through the inevitable results. I completed this fast on 6/15/2020. After the 33 days I start another 33 days. need to be 275. 5lbs of fat lost a day I lost 9lbs of fat and 10lbs of water. Jun 24, 2023 路 In 2016, I fasted on only water for 25 days, meaning that I did a zero-calorie fast. According to this nutritionist I saw on TT, when you’re fasting on your according to your cycle, Day 1-10, you should do minimum 12-15 hours fast daily, with 17+ and 24 hours fasts being OK. Hello, i am attempting a water fast for 10 days, if it goes good i will continue until 20 days. 5kg - 250lbs ( 8/5/23 ) EW ( ending weight ) : 105. Get the Reddit app Scan this QR code to download the app now. the first 2 days of water fasting sheds water weight only That's asinine. The longest I did before 36 days was a couple of 20 day fasts that I failed at around ~14 days. Jun 5, 2018 路 While most fasting practitioners recommend fasts between 5 and 14 days, I found some detailed accounts of people who had fasted for as long as 45 days and lived to tell the tale. After 25 days and 40 pounds lost he'll probably regain 8-10 pounds, but the rest was permanent fat loss. Before the fast: Start keto 3/4 days before the fast. I wasn’t skinny but there was a huge difference! I was 75kg, went down to 60kg So he recommends that instead of fasting for months at a time, people should do 2 weeks of water fasting, followed by 2 weeks of low carb (aka, low insulin) time restricted eating (IF, OMAD or ADF), then repeat as necessary. Nov 9, 2023 路 The impressive outcomes and enduring advantages of a 21-day water fast encompass weight loss, health enhancements, and mental clarity along with emotional growth. Nope. 4lbs Day 3- 189lbs Hoping to lose about 20lbs to jumpstart and give my body a good reset. I really have to start saying I’ll do the 21 days MINIMUM and that programs my mind that I’ll have to do the 21 days and see how I feel if I could extend it. Took the day off walking for an hour, added baking soda to some water to ease the acid reflux, and all was much better today. You are consuming 0 calories on fast days. 15 pounds down after eight days (haven't done today's weigh in) but most importantly (for my purposes), my energy is fantastic. Lots of water. Everyone is different. I am a vegetarian. Shorten your eating window until you’re doing one meal a day. . Add Morton salt substitute for potassium. New study from the university of Queen Mary in London has found interesting things about water fasting for 7 days : Summary : During the initial two to three days of fasting, the body shifted its energy source from glucose to stored fats. So it's been a little over a month. 7 kg (12. I experienced vomiting during my second water fast and bad headaches during my first one. For me Days 2, 3, 4 were all about the same average hunger. It’s really mind over matter. Do not drink too much water. My guess is half I think it sounds like a pretty big mouthful to go from IF and 3-day juice fasts, straight into a full 20-day water fast. 1kg - 231lbs (28/5/23) So I lost -8. Or check it out in the app stores TOPICS 20 day water / coffee fast 3. 8. Fasting-Mimicking Detox. I wasn’t skinny but there was a huge difference! I was 75kg, went down to 60kg Oct 7, 2022 路 So he recommends that instead of fasting for months at a time, people should do 2 weeks of water fasting, followed by 2 weeks of low carb (aka, low insulin) time restricted eating (IF, OMAD or ADF), then repeat as necessary. When I started eating again I gained back 10 pounds went from 163 down to 132 up to 142 and I ate regularly for a month and am now on a 2 week water fast with exercise to get rid of most of what was left from the original 32 day water fast. " ELECTROLYTES ARE ESSENTIAL lol. Hoping I’ll make it 3 days, feed for 2 & fast for 3 more. It was for my overall health function, longevity, healing, spiritual deepening, and natural cellular healing Jun 14, 2023 路 By Jim Austin. Didn't prep at all. I have never done this before and was wondering if i could get some help on how to refeed after the fast, what stuff to eat and how long to refeed for. If I don't plan to fast after the 33 days I do 3 manditory cheat days as the last 3 days. I'm on day 3 of the fast and am down to 138 as of this morning (average 2lb loss daily). For me, the 3rd day was the hardest but after 5 days it gets easier. Congrats I am gonna do it next month. 5cm The details for the 21 day fast: M/27/6'0" SW:228lb. I've done hundreds of 24 hour fasts. A 20 day fast is a 20 day fast. It's simple math in regards to calories. Posted by u/emmajay21 - No votes and no comments This is also my first extended fast, I’ve done several 1-2 day fasts previously, but something about this extended fast has been extremely gratifying, especially seeing the number drop each day, although around days 14-20 things seemed to stall out, but started dropping again after and again the motivation of having something I need to Even after a 4 day fast I feel lighter in spirit and have more energy - which I why I do at least one 4 day fast per month. Use intermittent fasting as a stepping stone. 1kg (20 lbs) over the fasting period. I did however had diarrhea whenever I refed. 4kg or 19lbs Measurements update : Waist : 96 to 93cm Hips : 121 to 116. DAY 1: Initial weight: 64. Only twice did I get any real pangs (Days 3, 4). Electrolytes and multivitamins started day 4 with nightly dash of pink salt. many people on this subreddit do 20 days or even longer. I generally walk around the house barefoot but now was wear socks with cotton stuffed in and slippers. After 10 days you stop feeling hungry but you get the hunger pains every day. Dozens of 72 hour fasts. I'm right now day 20, and am planning to go to day 30. Water. WEIGHT: Peak to trough, I lost 15lbs (6. It will deplete your electrolytes. This was my longest fast to date. It is, but it's all mental. I’ve noticed during this water fast I’ve been breezing through the days. Light exercise like walking or cycling. 20 day water fast = -29lbs Since August 3rd 15 day water fast 30 day Strict Keto/OMAD 20 Day Water Fast Total Weight lost 87 pounds Next steps! - Low carb vegetarian diet - focus on whole foods, no sugar/refined food - 20/4 IF - 3 days a week weight training / 3 days a week Yoga the chances of you dying from a 20 day water fast (as in, you're only drinking water/snake juice, not the same as a dry fast, which means abstaining from water) are very low. Ultimately yes - you'll lose weight and some fat fasting for 20 days - but you won't lose all you may want to lose. Around 20% of fast was hunger that was tough to ignore. Pre fast, I averaged hunger of 0. YES! I did a 20 day water fast and my body changed drastically. My biggest setback was Day 7-8, when I experienced a lot of back pain in the night and felt raw and unwell in the day. I never experienced any refeeding syndrome with past attempts at extended water fasts and never bothered to drink bone broth to break my fast. I’m on day 3 of my 20 day water fast. However to lose large amounts of fat is a longer haul process. Without exercise, it will be harder to fast. you can see plenty of posts on here with the results of longer fasts. 0 kg. I didn’t feel any headaches. Listen to your body. You’re an inspiration. You will lose a lot of "water weight" in your first few days of fasting. I have a job that requires me to be on my feet and move around a lot so I aim to hit 10,000 steps per day. Theses days are 40 grams of carbs in the form of low carb veggies. Assuming 0. May 29, 2022 路 YES! I did a 20 day water fast and my body changed drastically. Apparently the iodine in table salt is important. A little lighted headedness still stays. I’m sure if I did 30 days I would have lost more . I’m trying not to feel discouraged since a lot of people lost more during 20 days or lasted more than 20 days . Started with IF and then began extended fasts. My first water fast was a 21 day fast in 2017. I can (but continue to choose to not) do it. Add electrolytes and adjust it until you’ve got something you enjoy drinking. Tomorrow I start a fast. A handful of 5 day fasts and one 7 day fast. About 4L Water daily and 3-4 black coffees. So for this water fast I’ve been adding these things to my water cause 1 I really don’t want keto rash again and i don’t like all the head aches. mkpvs qonxispmh mivjka rnyp alghx covuilc xbbvb bxqq lfswki uqrsrk
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